HYPNOTHERAPY

SOLUTION FOCUSED CLINICAL HYPNOTHERAPY

 

I practice Solution Focused Clinical Hypnotherapy and Hypnobirthing. This modern hypnotherapy technique focuses on the solution rather than the problem and is a combination of one-to-one consultations, psychotherapy and hypnosis.

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Hypnotherapy is  a trance like state of focus and concentration which is similar to being completely absorbed in a book, movie, music or even your own thoughts or meditation. In this state we can turn our attention completely inward to find and utilize the natural resources deep within ourselves, this can help you make changes or regain control  in all areas of your life.

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Hypnosis is a natural state so there are no side effects, most clients leave the therapy room feeling more positive, confident, calm and relaxed. 

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Hypnotherapy can help with a wide range of problems but can also support you in achieving goals and making positive changes that can have a positive impact on your life.

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Sometimes we can all find life stressful and demanding. You might find yourself having difficulty sleeping or suffering from anxiety or stress. You might want to give up smoking, lose weight or you may be finding it hard to deal with pain or conquering a phobia. Solution Focused Clinical Hypnotherapy can help you overcome all of these conditions and many more.

 

I offer an initial consultation, which can be offset against your first session, where you can meet me in person and we can talk in confidence about how I can help you. I will explain in a little more detail about how stress and anxiety are created, how behavior patterns are created and generally help you to understand  how your mind works.

I then explain how Hypnotherapy works and what to expect in a session.

I think the initial consultation is one of the most important sessions, when you understand how your problems were created it is the first step to rediscovering the old you or finding the new you.